Article6 min
Zepbound vs. Mounjaro for Muscle Preservation: Which GLP-1 Wins?
Zepbound vs. Mounjaro: Which GLP-1 is better for preserving muscle mass during weight loss? Compare side effects & strategies to minimize muscle loss.
men
Blog
Evidence-based articles on preserving muscle, optimizing body composition, and getting the most from GLP-1 therapy.
Science7 min
The 40% Problem: Why Your GLP-1 Weight Loss Isn't What You Think
Research shows up to 40% of weight lost on semaglutide is lean muscle mass. Here's what that means for your long-term health.
men
Protocol10 min
Resistance Training on GLP-1: The Complete Beginner's Guide
Never lifted before? Starting a GLP-1 medication is actually the perfect time to begin. Here's how to protect your muscle from day one.
women
Nutrition6 min
Protein Targets on GLP-1: How Much Do You Actually Need?
Your appetite is gone but your muscles still need fuel. A practical guide to hitting your protein targets when you can barely eat.
men
Health8 min
Bone Density and GLP-1: The Hidden Risk for Women Over 40
Rapid weight loss can accelerate bone density decline. For women already facing menopause-related changes, this needs attention.
women
Performance12 min
GLP-1 for Athletes: Cutting Without Losing Your Edge
A detailed look at how competitive and recreational athletes can use GLP-1 medications while preserving performance.
athletes